Tag: tension and stress relief massage

Body Tension / Stress Reduction

  Muscle body tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.   What is the …

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Stress

  Stress and Anxiety Research Mayo Clinic Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety. … Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered …

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Swedish Massage

Swedish Massage is the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is the most popular type …

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