Category: Stress

Stress Relief, Therapeutic Stress Relief, Trigger Point Symptom Checker

Massage Therapy Can Relieve Stress Thanks for Article from Amta Approved October 2006 Position Statement It is the position of the American Massage Therapy Association (AMTA) that massage therapy can be effective for stress relief. Background Information Stress is a prevalent component in today’s fast-paced world which can negatively impact an individual’s health and well-being. …

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Body Tension / Stress Reduction

  Muscle body tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.   What is the …

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  Stress and Anxiety Research Mayo Clinic Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety. … Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered …

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