Category: Myofascial Trigger Point Massage

Why should Runners get Sports Massage? Massage for Runners Santa Barbara, Goleta

Massage for Runners A good therapist can determine where any adhesions may be and then break them up while improving functional flexibility in the tissue. … While it likely won’t help with muscle adhesions or scar tissue, a more relaxing massage still has many benefits for runners. Study the training of professional runners and you’ll notice that they have an …

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Myofascial Trigger Point Massage

[mī·ōfa′shē·əl] “pertaining to a muscle and its sheath of connective tissue, or fascia.” Myofascial trigger point Massage, also known as trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle. They are associated with palpable nodules in taut bands of muscle fibers. Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response and has a referred pain …

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