Category: Massage for Depression and Anxiety

Body Tension / Stress Reduction

  Muscle body tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.   What is the …

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Massage for Depression and Anxiety

A friendly touch can do wonders for boosting your mental health. What is Massage for Depression and Anxiety? anx·i·e·ty aNGˈzīədē/ noun a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. de·pres·sion dəˈpreSH(ə)n/ noun feelings of severe despondency and dejection. “self-doubt creeps in and that swiftly turns …

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