Day: October 31, 2017

Calf Injuries, Pulls, Strains, Tears, Ruptures and Myositis

  A calf muscle injury is common in sports. Calf injuries are sometimes known as a ‘pulled Calf’. The term ‘pulled muscle’ comes from the description of how the injury takes place. Usually, the Calf muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn. How long does it take to heal a strained calf muscle? Rest the area by avoiding walking or …

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Body Tension / Stress Reduction

  Muscle body tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.   What is the …

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